BuildYourself: Everything You Need to Know to Make Gains for a Lifetime

€10
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This short ebook condenses and simplifies all of the information you'll need to build your strongest and most aesthetic physique, from beginner to advanced. You will learn to programme for yourself, as well as how to eat for your goals. On top of this, 3 programme samples are included for you to study and use. This is, without doubt, the best value-for-money fitness book on the market.

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Last updated Jan 28, 2024

Inside you will receive: -The knowledge you'll need to train yourself indefinetly. -An extensive serious of exercises to include in your programmes. -Diet advice. -3 programme samples.

Pages 22
Size
225 KB
Length
22 pages
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€10

BuildYourself: Everything You Need to Know to Make Gains for a Lifetime

0 ratings
I want this!